We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.

In this episode, Victoria covers:

• The very primal reasons why change can be TERRIFYING
• Finding safety in yourself so you can be confident navigating change
• How to find your truth and also know when it's time for change
• Why your desire to keep other people happy gives you a false sense of safety
• What to do when the people in your life don't like, acknowledge, or support your changes
• Why it's not ~always~ a bad thing to care what others think
• How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)

Before the interview, we also chat about:

• Your sexy summer stories
• The changes we've been going through
• What you can expect from Honeydew Me this season

Honeydew Me Merch:

• • Click here for The Honey Tee
• • Click here for Sweatshirts & Long Sleeves

Subscribe:

If you love us, check out:

• Honeydewmepodcast.com
• @honeydewmepodcast on Instagram
• tiktok.com/@honeydewmepodcast
• Honeydewme podcast on YouTube