This month at Honeydew Me we’re learning how to connect with our bodies and there’s no one better to start us off than THE Victoria Albina, NP, MPH. Victoria is a coach for codependent folks who want to stop feeling anxious, exhausted and overwhelmed... and, hawt damn, is she INCREDIBLE at it. In this episode
We cover:

• What it actually means to FEEL your feelings and HOW to do it
• WTF somatics means and why it’s so important
• Sex and somatics
• Making friends with your body
• Getting present and dropping into your body
• Self awareness and self trust

Connect with us:

• Visit Victoria's Website
• Visit her Instagram

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