Who was gonna tell us that sucky PMS and period pain aren't NORMAL?! They may be common, but Berrion Berry, AKA your new period-loving bestie, is here to give us all the deets on why they aren't "just a part of having your period." Get ready for a crash course in all things menstruation, including the lifestyle changes that'll get you in "flow," a little anatomy lesson, and of course period sex.

We also chat about:

• • What IS normal
• • Food and movement
• • Period pain relief

Resources from the episode:

• • Free Grocery List
• • Free Recipes from Berri's eBook
• • Cervical Mucus Image
• • Cervix Placement
• • Moody Girl Chocolate
• • Semaine (plant-based period pain relief) use code BERRI20
• • Berri's period tea

Connect with Berri:

• • Berri's podcast
• • Berri's IG
• • Optimize Your Flo IG

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