Hope you’re ready to WERK because in this episode we’re diving deep into the pelvic floor and learning how to (properly) flex our sex muscles. We’ve all heard of kegels, but turns out we probably aren’t doing them right and even if we are, they may not be the CORRECT exercise for your specific body. WILD! We know. Luckily MaryEllen Reider, Co-Director of Yarlap, a kegel exercise device company, is here to share all the info we didn’t even know we were missing.

Spoiler Alert: We tried Yarlap and we LOVE it. If you want to try it too, use code DEWME for $35 off.

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